Workout 2: Easy on that knee ~ 1 hour

My next few workouts will include exercises hopefully friendly for those who may have knee injuries. As I am going through one myself, I thought it might be helpful to post possible new workouts and exercises that have minimal to no use of the knees. I hope they are helpful!

Warm Up

  • Stretch!

Set 1  (Complete 3 sets~30 min)

  • 5 min Rowing
  • 5 min Kettlebell Swings (2 arm and individual arms)

Set 2 (Complete 3 sets with 1 min rest in between sets~20)

  • 15 Ab Twists using Freemotion Machine (each side)
  • 15 Medicine Ball Woodchoppers *without knee twist* (each side)
  • 20 Medicine Ball Chest Presses
  • 20 Medicine Ball Shoulder Presses

Set 3 (Complete 3 sets with 1 min rest in between sets~10 min)

  • 10 Body Bar Bicep Curls
  • 10 Body Bar Shoulder Presses
  • 10 Body Bar Upright Rows

Cool Down

  • Stretch those muscles out!!! 🙂
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