Workout 4: Hiit 9/30/13

9/30/13

  1. HIgh Knees
  2. Pushups/Mountain Climbers
  3. High Knees
  4. Reverse Lunge + Twist

  5. High Knees
  6. Pull-Ups

    1. Complete 3 sets of 1-6 (18 min, 9 min cardio, 9 min strength)

  1. Jumping Jacks

  2. Weighted Squats

  3. Jumping Jacks

  4. Deadlift + Row

  5. Jumping Jacks

  6. Shoulder Presses

    1. Complete 3 sets of 1-6 (18 min, 9 min cardio, 9 min strength)

  1. Burpee

  2. Tricep Dips

  3. High Knees

  4. Bent Over Row

  5. Burpee

  6. Bicep Curls

  7. High Knees

    1. Complete 3 sets of 1-7 (21 min,12 min cardio, 9 min strength)

Fresh Start Goals Progress

Below, I am going to document my progress toward the goals I’ve set.

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  1. Eat cleaner and be more consistent with my meals and meal times!
  2. Workout hard and consistently!
  3. Continue to gain speed!
  4. DO MORE YOGA & STRETCH MORE!
  5. Walk/be active when you’re bored!
  6. Eat smaller meals/snacks when hungry!
  7. Be calm, happy and patient while enjoying life as often as possible

Day 4 & 5

  • Goal 1? Fell short…. Definitely motivated to try harder from now on. Goal 2-still going pretty well! Goal 4 & 7- working out really well πŸ™‚

Day 3 (10/2/13)

  • What a beautiful ending to a semi-stressful day! Restorative yoga was just the right thing! Though my hips, IT band, hamstrings and calves were (are always are) very tight, I feel a bit more lengthened and balanced overall. Goal 1 went well! Goal 2- I think I needed a day of restoration after the two hiit workouts! Goal 4-Met! Goal 5-Met! Goal 6 & 7- progressing!

Day 2 (10/1/13)

  • Goal 1 is going pretty well! I am trying to eat less nut butter (my weakness) and so far I’ve eaten much less than on usual days πŸ˜› Goal 2? Rocked it out today with some hard hiit workouts (also had soreness from yesterdays workout!). I’m hoping to do some yoga tomorrow night! πŸ™‚

Day 1 (9/30/13)

  • I did well with goal 1 today, minus my last meal (which is what prompted me to start this post in the first place!). I am off to do a workout soon and will document that soon! I hope to end the night with some yoga/Pilates/stretching! Wish me luck! πŸ™‚

Fresh Start!

The last few months I have been living and enjoying life, but it’s caught up with me a bit if you know what I mean πŸ˜› I am hoping to use the blog for a bit of motivation to get back to the shape I was in a while ago πŸ™‚ Here are a few of my goals:

  1. Eat cleaner and be more consistent with my meals and meal times! Β (Who wants to eat dinner at 10 pm every night? Not this girl… :P)
  2. Workout hard and consistently! (maybe include some more Hiit workouts)
  3. Continue to gain speed! (Good news! This summer I actually gained speed in my sprints, but my endurance running has suffered a little from this change in workout goals.)
  4. DO MORE YOGA & STRETCH MORE!
  5. Walk/be active when you’re bored!
  6. Eat smaller meals/snacks when hungry!
  7. Be calm, happy and patient while enjoying life as often as possible πŸ™‚

I hope to maybe make a chart to help motivate myself toward these goals. If anyone has any advice, clean recipes or anything else to share, I’d love to hear! Enjoy today!!!!

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