Fresh Start Goals Progress

Below, I am going to document my progress toward the goals I’ve set.

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  1. Eat cleaner and be more consistent with my meals and meal times!
  2. Workout hard and consistently!
  3. Continue to gain speed!
  5. Walk/be active when you’re bored!
  6. Eat smaller meals/snacks when hungry!
  7. Be calm, happy and patient while enjoying life as often as possible

Day 4 & 5

  • Goal 1? Fell short…. Definitely motivated to try harder from now on. Goal 2-still going pretty well! Goal 4 & 7- working out really well 🙂

Day 3 (10/2/13)

  • What a beautiful ending to a semi-stressful day! Restorative yoga was just the right thing! Though my hips, IT band, hamstrings and calves were (are always are) very tight, I feel a bit more lengthened and balanced overall. Goal 1 went well! Goal 2- I think I needed a day of restoration after the two hiit workouts! Goal 4-Met! Goal 5-Met! Goal 6 & 7- progressing!

Day 2 (10/1/13)

  • Goal 1 is going pretty well! I am trying to eat less nut butter (my weakness) and so far I’ve eaten much less than on usual days 😛 Goal 2? Rocked it out today with some hard hiit workouts (also had soreness from yesterdays workout!). I’m hoping to do some yoga tomorrow night! 🙂

Day 1 (9/30/13)

  • I did well with goal 1 today, minus my last meal (which is what prompted me to start this post in the first place!). I am off to do a workout soon and will document that soon! I hope to end the night with some yoga/Pilates/stretching! Wish me luck! 🙂

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