Workout 4: Hiit 9/30/13

9/30/13

  1. HIgh Knees
  2. Pushups/Mountain Climbers
  3. High Knees
  4. Reverse Lunge + Twist

  5. High Knees
  6. Pull-Ups

    1. Complete 3 sets of 1-6 (18 min, 9 min cardio, 9 min strength)

  1. Jumping Jacks

  2. Weighted Squats

  3. Jumping Jacks

  4. Deadlift + Row

  5. Jumping Jacks

  6. Shoulder Presses

    1. Complete 3 sets of 1-6 (18 min, 9 min cardio, 9 min strength)

  1. Burpee

  2. Tricep Dips

  3. High Knees

  4. Bent Over Row

  5. Burpee

  6. Bicep Curls

  7. High Knees

    1. Complete 3 sets of 1-7 (21 min,12 min cardio, 9 min strength)

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