Workout 5: Hiit 10/1/13

10/1/13

Bodyrock’s Sweat and Get Lean Workout from 10/1/13

* I added exercises 2,4,6,8,9 & 10

  1. Jumping Jacks

  2. One Leg Row + Deadlift/Airplane Balance L

  3. High Knees

  4. Standing Hold weight up, Knee cross, Knee side, Leg side

  5. Jumping Jacks

  6. One Leg Row + Deadlift/Airplane Balance R

  7. High Knees

  8. Burpee + Jump Turn

  9. Plank

  10. Mountain Climbers

    1. Repeat 1-10 3x (6 cardio, 4 strength)

 

  1. Sandbag/Kettlebell Swing

  2. 4 Pushups 4 side to side jumps in plank

  3. Jumping Jacks

  4. Shoulder Press Palms toward face

  5. Sandbag/Kettlebell Swing

  6. Weighted Squats with thigh lift

  7. High Knees

  8. Pushups with knee ins/crosses

  9. Jumping Jacks

  10. Knee Ins

    1. Repeat 1-10 3x (5 cardio, 5 strength)

I had a lot of difficulty trying to finish the last two sets of program 2. My body was beat!!

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