Yoga: Hip Openers

Well in the past month, I have been incorporating more yoga into my schedule and it has been wonderful! I have really enjoyed the way it has helped with tightness I didn’t realize I had and also promoting wellness and feelings of peace. I hope to be able to keep bringing yoga into my life as time goes on 🙂 It really is a beautiful thing.

One of my issues I’ve noticed that I have is tightness in the hip area. Here is a link to a YogaJournal article on hip opening poses. I have tried most of these poses and am looking forward to trying all of them later on! 

What poses have you found best to relieve tension? 


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