Harney & Sons Hot Cinnamon Spice Tea

My new FAVORITE tea is Harney & Sons Hot Cinnamon Spice Tea.

20121128-145209.jpg

I normally use stevia to sweeten tea, but I was ASTONISHED at how much flavor this tea had alone. I drink it without sweetener and it is quite enjoyable 🙂

My holiday order was complimented with two additional flavors that I cannot wait to try!

Buckwheat Quinoa Waffle Pancake Pops!

This Saturday morning called for a fun breakfast!!

20121103-115801.jpg

20121103-115814.jpg

A MOUNTAIN of healthy waffle pancake pops!! (On top of the Halloween tablecloth 🙂 we’re a little late on taking it down!)

Recipe:
2 c flour (I used buckwheat and quinoa)
1/2 tsp salt
2 tsp baking powder
2 egg whites
1/3 banana, mashed
1 1/3 c water

This recipe made 48 pops! 🙂

Below are the nutrition facts for 1 pop

20121103-121815.jpg

Pumpkin Seeds

HALLOWEEN means pumpkin seeds at our home!! 🙂

20121101-193241.jpg

Nutritional Information:

Nutrients in
Pumpkin Seeds
0.25 cup (32.25 grams)
Nutrient%Daily Value

manganese73.5%

tryptophan53.1%

magnesium47.7%

phosphorus39.7%

copper21.5%

protein19.5%

zinc16.8%

iron15.7%

Calories (180)10%

Healthy Breakfast Ideas for the Body Ecology Dieters

See here! 🙂
– Vitality Supergreens Smoothie
– Kefir
– Fruit
– Eggs
– Soup
– Vegetables
– Fish or Meat
– Grains

Body Ecology SUPER Nutritious Mint Ice Cream

This mint ice cream looks unbelievably nutritious! I’d love to try it someday, but it requires a lot of specialty ingredients I do not have yet… Maybe one day 🙂