Kale Chips

Wow! Was I surprised by the smell and taste of these things! They were awesome! 🙂 here’s the recipe I used/adapted:

4 c kale
1 T extra virgin olive oil
2 tsp salt (one before baking, one after)
1 tsp 21 seasonings from trader joe
1 tsp garlic powder

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Harney & Sons Hot Cinnamon Spice Tea

My new FAVORITE tea is Harney & Sons Hot Cinnamon Spice Tea.

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I normally use stevia to sweeten tea, but I was ASTONISHED at how much flavor this tea had alone. I drink it without sweetener and it is quite enjoyable 🙂

My holiday order was complimented with two additional flavors that I cannot wait to try!

70 Calorie Green Smoothie

I was in the mood for something tasty and nutritious today and here’s what I came up with! I hope you enjoy it 🙂

Green Smoothie
1.5 c spinach
2/3 c light OJ
1/4 banana
1/4 tsp xanthan gum
Stevia and ice cubes as desired

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Buckwheat Quinoa Waffle Pancake Pops!

This Saturday morning called for a fun breakfast!!

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A MOUNTAIN of healthy waffle pancake pops!! (On top of the Halloween tablecloth 🙂 we’re a little late on taking it down!)

Recipe:
2 c flour (I used buckwheat and quinoa)
1/2 tsp salt
2 tsp baking powder
2 egg whites
1/3 banana, mashed
1 1/3 c water

This recipe made 48 pops! 🙂

Below are the nutrition facts for 1 pop

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Pumpkin Seeds

HALLOWEEN means pumpkin seeds at our home!! 🙂

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Nutritional Information:

Nutrients in
Pumpkin Seeds
0.25 cup (32.25 grams)
Nutrient%Daily Value

manganese73.5%

tryptophan53.1%

magnesium47.7%

phosphorus39.7%

copper21.5%

protein19.5%

zinc16.8%

iron15.7%

Calories (180)10%

Body Ecology SUPER Nutritious Mint Ice Cream

This mint ice cream looks unbelievably nutritious! I’d love to try it someday, but it requires a lot of specialty ingredients I do not have yet… Maybe one day 🙂