Stocking Stuffers & Holiday Gifts for Health Enthusiasts

Ever wonder what to get someone who loves staying healthy and fit (especially during the holidays!)? Take a look below for some ideas!

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  1. Justin’s Nut Butter Packets or Nut Butter Cups
  2. Fitness Tracker like the FItbit Force, Fitbit One, Jawbone Up, Polar Loop
  3. Thorlo Socks
  4. Smartwool Hats
  5. Body Fat Monitoring Scale
  6. Quest Bars or other healthy protein bars
  7. Hands Free Leash and Running Belt
  8. Indoor cycling trainer
  9. Headbands: VS Ruched Reversible (Larger), VS Headband (Smaller)
  10. VS Stretch Hip Pack
  11. Yogitoes Skidless Mat
  12. Wine Trax
  13. “Create Your Own” Element Bars
  14. Fitdesk
  15. The MP3 Hat
  16. Polar Bluetooth Heart Rate Strap (add watch if needed)

Fresh Start Goals Progress

Below, I am going to document my progress toward the goals I’ve set.

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  1. Eat cleaner and be more consistent with my meals and meal times!
  2. Workout hard and consistently!
  3. Continue to gain speed!
  5. Walk/be active when you’re bored!
  6. Eat smaller meals/snacks when hungry!
  7. Be calm, happy and patient while enjoying life as often as possible

Day 4 & 5

  • Goal 1? Fell short…. Definitely motivated to try harder from now on. Goal 2-still going pretty well! Goal 4 & 7- working out really well 🙂

Day 3 (10/2/13)

  • What a beautiful ending to a semi-stressful day! Restorative yoga was just the right thing! Though my hips, IT band, hamstrings and calves were (are always are) very tight, I feel a bit more lengthened and balanced overall. Goal 1 went well! Goal 2- I think I needed a day of restoration after the two hiit workouts! Goal 4-Met! Goal 5-Met! Goal 6 & 7- progressing!

Day 2 (10/1/13)

  • Goal 1 is going pretty well! I am trying to eat less nut butter (my weakness) and so far I’ve eaten much less than on usual days 😛 Goal 2? Rocked it out today with some hard hiit workouts (also had soreness from yesterdays workout!). I’m hoping to do some yoga tomorrow night! 🙂

Day 1 (9/30/13)

  • I did well with goal 1 today, minus my last meal (which is what prompted me to start this post in the first place!). I am off to do a workout soon and will document that soon! I hope to end the night with some yoga/Pilates/stretching! Wish me luck! 🙂

Workout 3: Swim & Arms

Swimming with a Pull Buoy
-Freestyle for 10 min
-50 m Sculling
-2x 500 m
-3x 200 m freestyle/backstroke (switch every 50 m)
-3x 200 m fast/easy mix
-Sculling cool down

Weight Training
3x 15 Standing Alternating Lat Pull Down
3x 15 Seated Lat Pull Down
3x 15 Shoulder Presses
3x 12-15 Tricep Pull Down
3x 12-15 Bicep Curls
3x 20 Bosu Toe Tap Bicycles
3x 10 3 Point Bosu Med Ball Hits (1 Rep= Balance on bosu [Beginner: lightly place feet on floor. Advanced: feet up], bring medicine ball up, touch chest, extend it left, touch chest, extend right, touch chest)